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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Honey Mustard & sweet potato TVP calories by ingredient
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Honey Mustard & sweet potato TVP

Submitted by: KELLYCOOKS

Introduction

A healthy and Yummy meat-free meal! A healthy and Yummy meat-free meal!
Number of Servings: 6

Ingredients

    Salt, 1 tsp
    Garlic powder, 1 tsp
    Garlic, 1 clove
    Sweet potato, 1 cup, cubes
    Onions, raw, 0.5 cup, chopped
    Bob's Red Mill TVP, 2 cup
    Honey Mustard, 6 tsp
    *Barbecue Sauce, 0.25 cup (8 fl oz)
    Plum Sauce, 2 tbsp
    Honey Mustard Marinade, 3 tbsp

Directions

-Bring water to a boil in large pot. Add TVP to hot water to hydrate it.

-While TVP is being soaked in hot water; chop Sweet potato in cubes and chop onions.

-Heat another pot and sautee onions and sweet potato on low heat for about 7mins.

-Wash hydrated TVP with fresh water then dry thoroughly with paper towel to prepare for frying.

-In a frying pan; fry TVP on both sides in Canola oil till brown.

-Add all dry and wet ingredients to fried TVP; salt, black pepper, garlic powder, garlic clove, soy sauce, honey mustard, BBQ sauce, plum sauce and honey mustard marinade and stir.

-Add sweet potato and onion to the TVP and simmer for about 5 mins. Add water if needed


Serving Size: makes 6 servings!

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYCOOKS.






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