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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 549.4 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Fruity Oatmeal calories by ingredient
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Fruity Oatmeal

Submitted by: RJPERE

Introduction

Delicious Heart Healthy Breakfast Delicious Heart Healthy Breakfast
Number of Servings: 1

Ingredients

    1/2 C orange juice
    1/4 C water
    dash salt (optional)
    dash cinnamon
    6 T quick oatmeal (not instant)
    1/4 C bran flakes or raisin bran
    2 T dried cranberries
    1/4 C light vanilla yogurt
    1 T chopped walnuts

Directions

One Serving
Place orange juice, water, salt, cinnamon, oatmeal, bran flakes and cranberries in medium, microwave safe bowl. Microcook on high 2 minutes, stirring once. Let stand, if necessary, to reach desired consistency. Top with yogurt and walnuts. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RJPERE.






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