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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 0.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 525.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.5 g

View full nutritional breakdown of instant asparagus soup calories by ingredient
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instant asparagus soup

Submitted by: JANEY12383


Number of Servings: 1

Ingredients

    1 cup asparagus tips (about 7-10) spears
    1 clove garlic
    1/2 c. chicken stock
    1/3 c. of cream (milk, nonfat yogurt)

Directions

Add asparagus, garlic, and chicken broth to the tall cup of the magic bullet. Twist on the shaker/steamer top and microwave 3 minutes, or until asparagus is soft. Do not microwave more than 2-3 minutes.

Serving Size: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JANEY12383.





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