Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137.9
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.5 g
- Protein: 4.5 g
View full nutritional breakdown of Kelly's Super Salad calories by ingredient
Kelly's Super Salad
Submitted by: KELLYCOOKSIntroduction
packed with healthy fats and carbs and has a variety of fruits and nuts and its really yummy and filling! packed with healthy fats and carbs and has a variety of fruits and nuts and its really yummy and filling!Number of Servings: 5
Ingredients
-
-Dole Baby Spinach Salad, 3 oz
-Yellow Sweet Corn, Canned, 10 grams
-Beans, black, 5 grams
-Trail Mix, 5 oz
-Your favourite vinaigrette dressing!
Tips
-You can use any lettuce you like or you can even mix lettuce!
-I really suggest you serve this with a vinaigrette; home made or bougght. Any heavy dressing such as Ranch, Thousand Islands or Caesar will not compliment this salad.
Directions
-Wash and dry baby spinach.
-Open can of corn and drain water from it. Add 10grams to baby spinach.
-Open can of Black turtle beans. Rinse with fresh water and dry with paper towel. Add 5grams to salad.
-Add Trail mix to salad
-Serve with your favourite vinaigrette and enjoy!
Serving Size: makes 6 servings!
Number of Servings: 5
Recipe submitted by SparkPeople user KELLYCOOKS.
-Open can of corn and drain water from it. Add 10grams to baby spinach.
-Open can of Black turtle beans. Rinse with fresh water and dry with paper towel. Add 5grams to salad.
-Add Trail mix to salad
-Serve with your favourite vinaigrette and enjoy!
Serving Size: makes 6 servings!
Number of Servings: 5
Recipe submitted by SparkPeople user KELLYCOOKS.
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