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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 18.7 g
  • Cholesterol: 429.2 mg
  • Sodium: 170.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.4 g

View full nutritional breakdown of South Beach Mushroom Scallion Scramble calories by ingredient
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South Beach Mushroom Scallion Scramble

Submitted by: PHOENIX107

Introduction

Delicious veggie scramble that is great for breakfast, lunch or dinner. Delicious veggie scramble that is great for breakfast, lunch or dinner.
Number of Servings: 1

Ingredients

    Egg, fresh, 2 extra large

    Garlic, 1 clove

    Olive Oil, .5 tbsp

    Scallions, raw, 1 large

    Mushrooms, fresh, 1.1 cup, pieces or slices

Tips

South Beach Phase 1 recipe


Directions

Chop vegetables and scallion.

Add olive oil to pan over medium flame. Add garlic, scallion and mushrooms and saute้ until mushrooms have released their juices.

Add eggs that you beat and scramble. Cook until the eggs are cooked thoroughly.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIX107.






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