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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 4.9 g
  • Cholesterol: 24.2 mg
  • Sodium: 371.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetable Turkey Stirfry calories by ingredient
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Vegetable Turkey Stirfry

Submitted by: LKELLY6236

Introduction

Works great with left over turkey. Works great with left over turkey.
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Turkey (light meat), 1 cup, chopped or diced
    *Peanut Oil, 1 tbsp
    *Soy Sauce, 1 tbsp
    Cabbage, fresh, .5 cup, chopped
    Broccoli, fresh, .5 cup, chopped
    Summer squash, 1 cup slices
    Carrots, raw, .5 cup, strips or slices
    Salt and pepper or other spices to taste

Directions

Put oil in pan and start heating. Add onion, squash, bell pepper, and carrots. Simmer for 5 - 10 minutes covered. Stir and add the rest of the ingredient. Simmer for an additional 5 - 10 minutes until vegetables are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user LKELLY6236.






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