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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 10.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 825.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Tater Tot Casserole calories by ingredient
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Tater Tot Casserole

Submitted by: X4REED

Introduction

Complete meal in one delish casserole and only 7 WW points per serving. Complete meal in one delish casserole and only 7 WW points per serving.
Number of Servings: 6

Ingredients

    93% lean ground beef
    tater tots 36
    1 cup frozen kernel corn
    1 can black eye peas
    1 cup carrots diced
    2 tablespoons lipton onion soup mix
    1 can Healthy request cream of mushroom
    1 tablespoon lea & Perrin Worcestershire Sauce
    1 tablespoon Corn starch

Directions

Brown ground beef, drain and rinse with HOT water. In a large bowl combine the onion soup mix corn starch and worcestershire sauce. Whisk to combine well and make sure there are no lumps. Add remaining ingredients, except tater tots, including rinsed ground beef, season to taste and stir well. Pour into 11 x 7 baking dish and top with tater tots. Bake in a 400 degree oven for about 30 min or until tater tots are golden brown.

Serving Size: 1/6 of an 11 x 7 baking dish






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