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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 2.7 g
  • Cholesterol: 61.7 mg
  • Sodium: 951.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Curried Chicken Salad calories by ingredient
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Curried Chicken Salad

Submitted by: SLBBW66


Number of Servings: 4

Ingredients

    1 1/2 cups cubed cooked chicken breast
    1 cup broccoli florets, bite sized pieces
    1 cup seedless red grapes, halved
    1/8 teaspoon celery seed
    1 tablespoon raisins
    1 cup shredded red cabbage
    1/4 cup chopped green apple
    1/4 cup chopped scallion
    1/4 cup diced celery

    Dressing:
    1 cup plain nonfat yogurt
    1 tablespoon nonfat mayonnaise
    3 teaspoons curry powder
    3 tablespoons lemon juice
    Freshly ground black pepper to taste
    1 tablespoon Dijon-style mustard
    2 tablespoons minched shallot

Directions

Combine the chicken, broccoli, grapes, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
Put all the dressing ingredients in a small bowl and whisk to blend
Pour the dressing over the salad and toss well. Cover and refrigerate for one hour.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLBBW66.






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