Thai Di Turkey BurgersSubmitted by: DMATTISON
IntroductionTasty burger, low in fat and calories. Serve with baked sweet potato fries for a complete, filling meal under 500 calories. (see Sweet Potato fries recipe in sides section) Tasty burger, low in fat and calories. Serve with baked sweet potato fries for a complete, filling meal under 500 calories. (see Sweet Potato fries recipe in sides section)
16 oz. extra lean ground turkey
1/2 Cup Panko Japanese style bread crumbs
1 Cup chopped sweet red pepper
4 thin slices fresh pineapple (or 4 canned slices)
3 Tbsp Thai Chili Sauce
1 Tbsp Teriyaki Sauce
1 Tbsp Lite Soy Sauce
1 large fresh egg, beaten (use egg white only if desired)
1 clove garlic minced
1 tsp onion powder
1-2 Tbsp Red Chili Pepper Flakes (to taste)
1 tsp salt (to taste)
1 tsp dried ginger
2Tbsp Newman's Own Low Fat Sesame Ginger Dressing
4 whole wheat reduced calorie hamburger buns
Don't over mix the ground turkey and don't turn more than once on the grill.
In a large bowl mix all ingredients except pineapple slice, bun and Sesame Ginger Dressing. Form into 4 patties, return to refrigerator until ready to cook.
Heat grill to medium-high
Spray patties lightly with cooking spray on both sides
Grill 5-6 minutes a side or until internal temp is 165 degrees.
Grill pineapple slices apx. 3 minutes a side
Spread buns with dressing and grill for apx. 1 minute or until browned.
Assemble burgers with pineapple slice on top of each patty. Garnish with lettuce or fresh spinach if desired.
Serving Size: Makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user DMATTISON.