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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of lentils carrot soup calories by ingredient
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lentils carrot soup

Submitted by: HEBAWASFY1

Introduction

220 grms lentils
1 onion
2 carrots
3 garlic gloves
1tbs salt
1bts cemon
put all ingredients with water to boil until becoming very soft then put in the blender
220 grms lentils
1 onion
2 carrots
3 garlic gloves
1tbs salt
1bts cemon
put all ingredients with water to boil until becoming very soft then put in the blender

Number of Servings: 3

Ingredients

    250 grams of lentils
    2 big carrots
    1 big onion
    3 garlic gloves
    1tbs salt
    1 tbs cemon

Tips

thickness of the soup as your wish


Directions

put all the ingredient together until well done
wait till cool then put in the blender to blend very well
return to the pot again to check if need more water
boil for one min

Serving Size: for three people

Number of Servings: 3

Recipe submitted by SparkPeople user HEBAWASFY1.






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