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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 7.9 g
  • Cholesterol: 34.3 mg
  • Sodium: 141.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Spinach and Chicken calories by ingredient
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Spinach and Chicken

Submitted by: BLUROSES

Introduction

Serve this over brown rice for a yummy dinner! Serve this over brown rice for a yummy dinner!
Number of Servings: 4

Ingredients

    9 cups fresh spinach
    2 tbsp olive oil
    1/2 tsp chicken bouillon
    2 tbsp minced garlic
    1/4 tsp ground nutmeg
    1/4 cup choppped bell peppers
    1/2 cup chopped onion
    2 cups chopped grilled chicken breast

Directions

Grill chicken breast and chop. Set aside.
Heat olive oil in pan with garlic.
Cook 1-2 minutes.
Add spinach, bouillon, peppers, onion, and nutmeg and cook until spinach wilts.
Add chicken and heat thoroughly.


Number of Servings: 4

Recipe submitted by SparkPeople user BLUROSES.






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