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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Okra Gumbo calories by ingredient
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Okra Gumbo

Submitted by: MISSYLEW

Introduction

Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.) Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)
Number of Servings: 6

Ingredients

    1 chopped onion
    3 cloves chopped garlic
    1 tsp olive oil
    1lb organic okra
    2 ears fresh corn
    4 organic tomatoes
    1 small can tomato paste
    1 tbsp red curry paste
    2 cups vegetable broth
    pinch of rosemary
    red pepper flakes to taste
    salt and pepper to taste

Tips

You can also serve this over couscous or your favorite starch.


Directions

-Sautee onions and garlic in the olive oil
-Stir in red curry and tomato paste
-Add vegetable broth
-Season with salt and pepper. Add oregano and red pepper flakes also. (You can add the salt and pepper to the onion/garlic mix if you want). Simmer for about 5 minutes.
-Add okra and tomatoes.
-Remove the corn from the cob. Add the corn last (it will cook the quickest and I like it a little crunchy).
-Simmer for another 15 minutes and serve over rice.

Serving Size: 6, 1 cup servings






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