
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 68.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
View full nutritional breakdown of Corn Chowder calories by ingredient
Corn Chowder
Submitted by: SHELBSYDNumber of Servings: 6
Ingredients
-
1/4 cup onion, diced
2 cloves garlic, diced
1 tbsp. butter (I used Brumble and Brown)
5 cups corn (717 grams, 6 ears of corn)
3 cups chicken broth
1/4 tsp. chipotle powder
1/4 tsp. salt
1/2 tsp ground pepper
Optional Toppings:
tomatoes, diced
avocado, diced
Tortilla Chips, crushed
Tips
Directions
In a large pot add butter, onion and garlic; saute until soft about 5 minutes. Add corn and chicken broth and cook for about 5 minutes to soften corn.
With a hand blender process until smooth or in small batches add to a blender and process until smooth.
Add chipotle powder, salt and pepper. Set heat to medium; bring to a boil, and reduce the heat to simmer for about 10 - 15 minutes. Stir occasionally.
Serve in a bowl and add additional toppings.
Additional toppings: tomatoes, avocado, tortilla chips
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
With a hand blender process until smooth or in small batches add to a blender and process until smooth.
Add chipotle powder, salt and pepper. Set heat to medium; bring to a boil, and reduce the heat to simmer for about 10 - 15 minutes. Stir occasionally.
Serve in a bowl and add additional toppings.
Additional toppings: tomatoes, avocado, tortilla chips
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
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