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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Corn Chowder calories by ingredient
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Corn Chowder

Submitted by: SHELBSYD


Number of Servings: 6

Ingredients

    1/4 cup onion, diced
    2 cloves garlic, diced
    1 tbsp. butter (I used Brumble and Brown)
    5 cups corn (717 grams, 6 ears of corn)
    3 cups chicken broth
    1/4 tsp. chipotle powder
    1/4 tsp. salt
    1/2 tsp ground pepper

    Optional Toppings:

    tomatoes, diced
    avocado, diced
    Tortilla Chips, crushed

Tips


Directions

In a large pot add butter, onion and garlic; saute until soft about 5 minutes. Add corn and chicken broth and cook for about 5 minutes to soften corn.

With a hand blender process until smooth or in small batches add to a blender and process until smooth.

Add chipotle powder, salt and pepper. Set heat to medium; bring to a boil, and reduce the heat to simmer for about 10 - 15 minutes. Stir occasionally.

Serve in a bowl and add additional toppings.

Additional toppings: tomatoes, avocado, tortilla chips

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






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