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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 518.6
  • Total Fat: 31.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,243.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Lentil Soup with Turkey Sausage calories by ingredient
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Lentil Soup with Turkey Sausage

Submitted by: BREES25


Number of Servings: 2

Ingredients

    1. 3 links low-fat turkey sausage, cubed
    (approximately 40 grams protein total)
    2. 2 teaspoons olive oil
    3. 1 10-ounce can lentil soup (Health Valley or
    Amy’s Lentil Vegetable)
    4. 1 10-ounce can tomatoes (crushed or
    diced) or 1 cup fresh, chopped
    5. 1 10-ounce bag fresh spinach, chopped
    6. grated cheese (not in nutritional value)

Directions

In a medium saucepan place 2 teaspoons of olive oil and sauté the cubed low-fat turkey sausage until browned. Add lentil soup and tomatoes. When soup comes to a simmer add in chopped spinach. When spinach has wilted (just a few minutes) serve in soup bowls. Garnish with grated cheese


*makes two large serviing, but I divided it up into 3 servings (2 cups per serving)

**from Zonediet.com website.

Number of Servings: 2

Recipe submitted by SparkPeople user BREES2.






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