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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 8.3 g
  • Cholesterol: 14.8 mg
  • Sodium: 127.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

View full nutritional breakdown of EW Zucchini Chile-Cheddar Mash calories by ingredient
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EW Zucchini Chile-Cheddar Mash

Submitted by: VAINVT

Introduction

Eating Well Zucchini Chili-Cheddar Mash Eating Well Zucchini Chili-Cheddar Mash
Number of Servings: 4

Ingredients

    1 T canola oil
    1 1/4 pounds zucchini, halved and sliced
    1 medium onion, chopped
    1 4-oz can diced green chilies, drained
    1/4 t salt
    1/2 cup cheddar

Directions

Cook zucchini and onion in oil until soft.
Stir in chilies and salt and cook 1 min
Remove from heat and stir in cheese

Serving Size: 4 servings, 2/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user VAINVT.






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