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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Light Lasagna calories by ingredient
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Light Lasagna

Submitted by: MZMARGO
Light Lasagna

Introduction

Weight Watcher Points 5 Weight Watcher Points 5
Number of Servings: 1

Ingredients

    9-12 lasagna noodles, cooked (or use the kind you don't have to cook first, just add some extra water to the sauce)
    1/2 lb extra lean ground beef, browned and drained
    1 (27 ounce) jar prepared pasta sauce
    1 (14 ounce) can stewed tomatoes
    8 ounces fat-free ricotta cheese
    8 ounces low-fat firm tofu
    2 cups grated lowfat mozzarella cheese
    1/4 cup grated parmesan cheese
    2 minced garlic cloves
    1 tablespoon dried basil
    2 teaspoons dried oregano
    1/4 teaspoon black pepper

Directions

Preheat oven to 350 degrees.
In a large mixing bowl, thoroughly combine tofu, ricotta, and herbs. Set aside.
In another bowl, combine pasta sauce, stewed tomatoes and ground beef.
Lightly spray a 13 x 9 inch baking dish with nonstick coating. Place 3-4 noodles in the bottom. Spread with one-third of the cheese mixture and top with one third of the tomato sauce mixture. Sprinkle with one-third of the mozarella. Repeat, creating two more layers. Top with parmesan cheese.
Bake at 350 degrees for 1 hour. Let stand 10 minutes before serving.

Yields: 12 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MZMARGO.






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