Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.9
- Total Fat: 9.0 g
- Cholesterol: 81.0 mg
- Sodium: 3,119.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.5 g
- Protein: 31.4 g
View full nutritional breakdown of Grd turkey lettuce wraps calories by ingredient
Grd turkey lettuce wraps
Submitted by: HBALDWIN_1Number of Servings: 2
Ingredients
-
9 oz ground turkey(about 1/2 a package)
1 Tbl tamari
1 t minced garlic
2t minced ginger root
1/4 c shredded carrot
1/4 red bell pepper minced
1 jalapeno minced
1 c green onion slices
1 c cooked brown rice
8 large (outer leaves) romaine lettuce
sauce
1/3 c tamari
1/3 c water
3 Tbl lemon juice
1Tbl minced ginger root
2 tsp minced garlic
1 Tbl sugar
Tips
Directions
cook first 7 ingredients in a skillet (no oil needed) you can brown turkey first if you like add cooked rice once it is throughly cooked. serve with lettuce leaves and top with green onion slices
Serving Size: makes 4 equal servings
Serving Size: makes 4 equal servings
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