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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 0.8 g
  • Cholesterol: 6.4 mg
  • Sodium: 256.6 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Orange Smoothy calories by ingredient
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Orange Smoothy

Submitted by: NELKATA

Introduction

A tropical variation on my breakfast stable. Milder in taste than berries so I'm still looking for the perfect condiment to this. A tropical variation on my breakfast stable. Milder in taste than berries so I'm still looking for the perfect condiment to this.
Number of Servings: 1

Ingredients

    250 g oranges, sectioned and frozen
    400 g plain skim yoghurt
    2 tbsp dark demerara sugar
    1 tbsp muscovado sugar

Tips

I pour this in a 500 ml bottle to drink on my way to work and reserve the leftover 1/4 serving for next day.


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Directions

Blend everything in a blender and enjoy.

Serving Size: Makes 625 ml

Number of Servings: 1.25

Recipe submitted by SparkPeople user NELKATA.






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