Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.5
- Total Fat: 1.5 g
- Cholesterol: 49.5 mg
- Sodium: 726.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.6 g
- Protein: 43.3 g
View full nutritional breakdown of Tuna and lettuce salad calories by ingredient
Tuna and lettuce salad
Submitted by: JENNY160Introduction
Although high in sodium from the canned tuna, this is a favorite of mine for its crunch and for the alertness I feel after eating this. It has a lot of volume for very few calories. Although high in sodium from the canned tuna, this is a favorite of mine for its crunch and for the alertness I feel after eating this. It has a lot of volume for very few calories.Number of Servings: 1
Ingredients
-
I can water-packed tuna, drained
1/4 head lettuce, torn into bite-sized chunks
salt and pepper to taste
Directions
Tear lettuce into chunks. Flake drained tuna on top. Add salt and pepper to taste.
Super easy, filling, and a great protein source.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNY160.
Super easy, filling, and a great protein source.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNY160.
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