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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 2.5 g
  • Cholesterol: 48.7 mg
  • Sodium: 498.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Whole Wheat Baked Oven Pancake with Fruit calories by ingredient
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Whole Wheat Baked Oven Pancake with Fruit

Submitted by: LILLIAN1961

Introduction

adapted from Heavenly Homemakers
Calories for garden huckleberries are estimated by using the nutrition data for tomatoes, to which the garden huckleberry is related.
adapted from Heavenly Homemakers
Calories for garden huckleberries are estimated by using the nutrition data for tomatoes, to which the garden huckleberry is related.

Number of Servings: 4

Ingredients

    Whole Wheat Flour, 1 cup
    Baking Powder, 1 tsp
    Salt, .5 tsp
    Egg, fresh, 1 large
    Buttermilk, lowfat, 1 cup
    Applesauce, unsweetened, 3 Tblsp
    1 cup garden huckleberries

Directions

Stir together dry ingredients, add remaining and blend. Pour into buttered pie plate and bake at 350 until it tests done. Cut into wedges and serve as you would regular pancakes.
You can substitute other fruit for the garden huckleberries, but you will have to change the calorie count. You may slice other fruit and arrange on the bottom of the pie pan in a pattern and then pour batter on top.

Serving Size: I make this into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMICHELE.






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