SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Bright and Colorful Salad Base calories by ingredient
Report Inappropriate Recipe

Bright and Colorful Salad Base




Number of Servings: 5

Ingredients



    *Spinach, fresh, 1 big bushel
    *Cucumber (peeled), 1 medium sliced
    *Carrots, raw, .5 large sliced with veggie peeler
    *Red Bell Pepper 1 med sliced
    * Pepper, yellow Bell 1 med sliced
    * Beans, black, 1 can rinsed
    * Onions, raw, 1 tbsp chopped
    * Cilantro, 2 tbsps Fresh chopped

Directions

Wash and mix all together and then add your fav additional toppings per serving.

Serving Size: makes about 4-5 servings 2 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user BRMALLORY1986.






Great Stories from around the Web


Rate This Recipe