Summer Ingredient Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Summer Ingredient Smoothie calories by ingredient
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Submitted by: KATIAT325

Number of Servings: 2


    1 large nectarine
    1 apricot
    1 c thinly sliced carrot
    .5 cup fresh spinach
    1 cup strawberry halves
    juice of 1 lemon half
    1 cup water


Combine together and blend in blender until smooth.

Serving Size: make 2 12-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATIAT325.


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