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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 1.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 81.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Tropical smoothie calories by ingredient
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Tropical smoothie

Submitted by: DPIPKINS


Number of Servings: 4

Ingredients

    1 cup of milk
    1/2 cup of strawberries
    2 cup of frozen mixed fruit
    1 cup of frozen peaches
    1 cup of banana
    1 scoop of EAS soy protein vanilla
    2 oz POM blueberry
    1/3 cup of sunsweet plum smart juice

Directions



Serving Size: 4 oz = 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DPIPKINS.





TAGS:  Snacks | Drink | Snacks Drink |

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