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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 683.1
  • Total Fat: 21.8 g
  • Cholesterol: 168.3 mg
  • Sodium: 1,070.3 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 77.3 g

View full nutritional breakdown of Fish, 'Shrooms & Peas calories by ingredient
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Fish, 'Shrooms & Peas

Submitted by: TULLYFITZ
Fish,  'Shrooms & Peas

Introduction

Tired of Strong-tasting fish and bland veggies? Try this summer combo that reverses the norm: gentle salmon, and veggies that go "Ka-Pow!" High in vitamins, protein, selenium, niacin, and 'good fats' in the fish oil. Tired of Strong-tasting fish and bland veggies? Try this summer combo that reverses the norm: gentle salmon, and veggies that go "Ka-Pow!" High in vitamins, protein, selenium, niacin, and 'good fats' in the fish oil.
Number of Servings: 2

Ingredients

    FISH:
    1 lb. Fresh Atlantic Salmon
    1 cup Low (or NO) Fat Lemon Yogurt
    1/4 cup fresh chopped Dill weed
    2 minced Garlic cloves
    1/4 cup Prepared Lime Juice

    VEGGIE SIDE DISH:

    3 Cups sliced Fresh Mushrooms
    1 Can Green Peas
    1 T. ground Oregano
    8 minced fresh Basil leaves
    2 T. Black Pepper
    1 T. White Pepper
    1 T. Soy Sauce
    1 T. Butter
    *Soy Sauce, 1 tbsp (remove)

Directions

1) Grill, sauté, or broil Salmon. Begin with skin side down, and turn once, cooking about 6 mins per side.

2) While fish is cooking, mix yogurt, dill, and garlic and set aside (if possible, do this a day ahead of time, and refrigerate to allow time for the tastes to blend)

3) Sauté Mushrooms, Peas, Oregano, Basil, Black Pepper, and White Pepper over low heat in 1 T. butter, tossing frequently. Heat for about 10 mins. Add soy sauce a minute before youre finished cooking this mixture.

4) Remove Salmon to a saucepan. Add lime juice, and cover salmon filets with the yogurt-dill sauce. Cover sauce pan, and heat over medium heat for 3-4 minutes, or until lime juice is boiling freely.

5) Place salmon and 'Shroom & Pea mix on plate, and devour.

Serving Size: Makes two complete Dinners

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.





TAGS:  Fish | Dinner | Fish Dinner |

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