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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 3.5 g
  • Cholesterol: 24.1 mg
  • Sodium: 607.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Tootsi's Low Fat Baked Eggplant calories by ingredient
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Tootsi's Low Fat Baked Eggplant

Submitted by: THEODORE1958
Tootsi's Low Fat Baked Eggplant

Introduction

My loving wife makes this low fat healthy recipe to eat in lieu pasta. I love it! My loving wife makes this low fat healthy recipe to eat in lieu pasta. I love it!
Number of Servings: 8

Ingredients

    1 large eggplant, sliced
    Diced tomatoes, one 14.5 oz can
    Chunky pasta sauce (my wife used a seasoned sauce-tomato, garlic & onion)
    2 tbsp grated Parmesan cheese
    1/2 small onion
    1/4 medium green pepper
    1/4 medium yellow pepper
    1 large egg
    1 tsp margarine or butter

Tips

My wife used seasoned pasta sauce and diced tomatoes. You can used unseasoned pasta sauce and diced tomatoes and add your own seasoning.


Directions

Grease bottom of glass baking dish. Dip sliced eggplant in egg and fry in pan coated with non-stick spray until browned. Mix pasta sauce, diced tomatoes, peppers and onions. Coat bottom of dish with small amount of mixture. Take fried eggplant and place on top of mixture in dish lining entire bottom. Pour the rest of the mixture on top of the eggplant and coat with Parmesan cheese. Bake in oven at 400 degrees for about 20 minutes or until eggplant is thoroughly cooked.

Serving Size: 8 squares






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