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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Mary's Raw Pumpkin seed energy bar calories by ingredient
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Mary's Raw Pumpkin seed energy bar

Submitted by: MRSG918

Introduction

100% RAW. Tastes exactly like GO RAW pumpkin seed bars sold at Whole Foods! 100% RAW. Tastes exactly like GO RAW pumpkin seed bars sold at Whole Foods!
Number of Servings: 17

Ingredients

    1 C Raw Pumpkin seeds sprouted 8 hours
    1/3 C Golden Flax seeds sprouted 8 hours
    1 med zucchini, chopped
    1 sm apple, peeled, cored, chopped
    1 T coconut nectar (or raw agave or raw honey)
    1/4 tsp himalayan pink sea salt
    1 tsp apple pie spice
    1/2 tsp pure vanilla extract
    2 pitted dates

Directions

sprout seeds in purified water for 8 hours. Drain and rinse and place in a large mixing bowl.
Chop zucchini and apple and add to food processor. Add coconut nectar, salt, spice, vanilla and dates and process completely until a sauce-like consistency.
Add zucchini apple mixture to seeds and stir thoroughly to combine.
Spread mixture onto a flex sheet for dehydrator. Dehydrate at 115 for 8 hours or until somewhat solid but pliable. remove from teflex sheet and dehydrate at 115 overnight. cut into 17 equal portions (about 12g each) and enjoy!

Serving Size: 17 bars

Number of Servings: 17

Recipe submitted by SparkPeople user MRSG918.






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