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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,099.5 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Green Chile Stew calories by ingredient
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Green Chile Stew

Submitted by: STRINGI719

Introduction

Tasty on it's own or in a burrito - vegan stew, completely free of animal products. Tasty on it's own or in a burrito - vegan stew, completely free of animal products.
Number of Servings: 6

Ingredients

    2 TB+ EVOO
    1 onion, diced
    2 stalks celery, diced
    2 russet potatoes, sliced
    2 cloves garlic, pressed or minced
    roasted green chiles, peeled & chopped (to taste)
    1 can pinto beans, drained & rinsed
    1 can corn, no salt added, drained
    2-4 c. veggie broth, as needed
    salt & black pepper
    other seasonings to taste (dried oregano, cumin, dry mustard, onion powder, chile powder, etc.)

Tips

For the green chiles, you can use fresh, frozen and defrosted, or canned. I have been using ones we've had in the freezer from the Hatch Chile Festival in 2010 (PS - Don't ever go... huge waste of time!). One time I only used about 4 chiles and the stew was pretty mild. The next time I used about twice that many, and it was screaming hot!!! Be careful to taste as you add! :)


Directions

In a large pan, heat oil and add onions and celery. Sautee until veggies start to turn soft & translucent. Add potatoes and garlic. Cook another 5-10 minutes, stirring frequently as the potatoes will start to stick. Add diced chiles, pinto beans, and corn. Stir until well blended. Add broth, bring to boil, then turn down heat to a simmer. Cook semi-covered 15+ minutes, until stew reaches desired consistency.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user STRINGI719.






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