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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Chickpea Patties calories by ingredient
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Chickpea Patties

Submitted by: KMATTHIENSEN

Introduction

Found at: http://rabbitfoodformybunnyteeth.com/chick
pea-patties/
Found at: http://rabbitfoodformybunnyteeth.com/chick
pea-patties/

Number of Servings: 4

Ingredients

    2 cups chickpeas
    1/4 cup grated carrot
    1/2 yellow onion
    1/4 cup finely ground flaxseed
    1 tsp paprika
    1 tsp cumin
    1 tsp turmeric

Tips

Note: If storing the Chickpea Patties in the freezer; follow all instructions and precook patties before freezing. Let the patties cool. Place wax or parchment paper in-between each patty to prevent from sticking together. Store the patties in a ziplock bag, and freeze. Reheat each patty in the microwave before eating!


Directions

Thoroughly rinse and strain the chickpeas. Chop the yellow onion, and grate the carrots. Combine all ingredients in a mixing bowl and stir until well mixed. Transfer the contents to a food processor and pulse until it reaches a smooth yet firm consistency. Add water 1 Tbsp at a time to help reach your desired consistency.

Note: The mixture should be moist and smooth but still firm. It should not be crumbly.

After the mixture has reached the proper consistency, divide it into 4 patties. Place a pan over medium/high heat and lightly coat with nonstick cooking spray. Place patties in the pan and cover and grill for about 4 minutes on each side, spray the pan with cooking spray in between flips to prevent sticking. Continue cooking and flipping until they become firm and slightly browned but not dry.

Serving Size: Makes 4 patties






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