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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Green Chile Omelet calories by ingredient
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Green Chile Omelet

Submitted by: JRTURNBLOOM

Introduction

Single-serving mildly spicy omelet. Single-serving mildly spicy omelet.
Number of Servings: 1

Ingredients

    .25 cup fat free shredded cheddar

    .5 cup egg whites

    2 T canned diced green chiles

    .25 diced onions

Directions

Spray small frying pan with cooking spray and heat over medium heat. Pour egg whites into pan and allow to cook until very little liquid remains on top. Sprinkle cheese, chilies, and onions on one half of the egg whites. Use a spatula to flip the other half over the top; cook until done.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JRTURNBLOOM.






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