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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 2.7 g
  • Cholesterol: 60.1 mg
  • Sodium: 234.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Portobello Oat and Panko Stuffed Flounder calories by ingredient
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Portobello Oat and Panko Stuffed Flounder

Submitted by: SXYVEGGIE

Introduction

This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to make This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to make
Number of Servings: 8

Ingredients

    Flounder (fish), 16 oz
    *Thomas Mini Whole Wheat Pita Pockets, 1 serving or 1 slice bread
    *100% Natural Whole Grain Quaker Oats Rolled Oats 1 cup
    Japanese Style Bread Crumbs, Panko, 2/3 Cup
    Garlic, 3 cloves finely diced
    Parsley, 4 tbsp finely diced
    Egg, fresh, 1 medium
    *1 Portobello Mushroom, Finely Diced
    Romano Cheese (shredded), 2 tbsp
    Salt and pepper to taste
    Vegetable Broth, 1 cup

Tips

Serve with your favorite veggies, I did Peas


Directions

Mix stuffing ingredients together, pour broth over until texture is the right level of wetness, account for the liquid that will come off the mushrooms. Then put a couple of tablespoons onto each fillet and roll with end side down in a cake pan or casserole dish.

Repeat until all fish fillets are done.

May have extra stuffing left.

Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.

Serving Size: makes 8 2 OZ servings of fish.





TAGS:  Fish | Dinner | Fish Dinner |

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