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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Multi-grain cereal calories by ingredient
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Multi-grain cereal

Submitted by: CMCOLE

Introduction

Enhanced Red River Cereal Enhanced Red River Cereal
Number of Servings: 8

Ingredients

    1 cup Red River Cereal
    1/2 cup barley (pot)
    1/2 cup flax seed
    4 c water

Directions


Serving Size: eight (8) servings of approx 0.75 c each

Mix together; cook in pot on stove, or steamer (like a rice steamer) until water is absorbed, and grains are tender.






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