SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 2.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Marvelous Muffin - Microwave calories by ingredient
Report Inappropriate Recipe

Marvelous Muffin - Microwave

Submitted by: RUN_BAKE_BLOG


Number of Servings: 1

Ingredients

    Muffin:
    1/2 cup canned Pumpkin
    1 1/2 Tbs. Spelt Flour (or flour of your choice)
    1 scoop Chocolate Protein Powder (16 grams)
    1/2 tsp. Baking Powder
    1 tsp. Sweet Leaf Stevia
    1/4 cup Vanilla Flax Milk (or milk of your choice)
    1/4 cup Egg Whites (I used powdered)
    1/2 tsp. Vanilla

    Frosting:
    1 tsp. FF/SF Chocolate Jell-o Pudding (dry)
    1 Tbs. Sugar Free Maple Syrup

Tips

Seriously yummy!
You can use whatever flavor or brand of protein powder you like, doesn't have to be chocolate. Use 10-20 grams, which is usually half a serving or 1 scoop.


Directions

Combine Muffin ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)
Microwave for 5-6 minutes (Times may vary)

While the muffin is cooking, combine frosting ingredients.

Turn out muffin, cool just slightly, spread with frosting and Enjoy!

Serving Size: 1 Big Muffin






Great Stories from around the Web


Rate This Recipe