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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 6.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 378.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Halibut Stew calories by ingredient
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Halibut Stew

Submitted by: LIL_SPARK

Introduction

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any
Number of Servings: 8

Ingredients

    2 tbspns Extra light olive oil
    1 medium onion chopped
    1 large can of diced tomatoes no additives
    (or 6 roma tomatoes without skins)
    2 cups low sodium vegetable broth
    1/2 cup white wine (optional)
    1/3 cup ground almonds
    3 x 4oz halibut fillets cut into 1 inch cubes
    2 cups loosely chopped bok choy (or fresh spinach)
    2 tbspns fresh chopped basil (optional)
    1/4 cup fresh chopped parsley (optional)

Directions

In a large soup pot sautee onions in olive oil over medium heat until tender (careful not to brown). (3 mins)

Stir in 1/2 cup of white wine. reduce by 1/3. (2-3 mins)

Add the entire contents of a large can of diced tomatoes (or the diced roma tomatoes) and stir. Bring to a simmer. (3 mins)

Pour in 2 cups of vegetable broth and bring to a simmer.

Stir in ground almonds and simmer for a 2 minutes.

Add salt and pepper to taste.

While simmering add bok choy, basil and parsley and stir in to wilt

Add Halibut and cook stirring gently until it turns opaque (approx 4 mins)

serves 8




Number of Servings: 8

Recipe submitted by SparkPeople user LIL_SPARK.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was a wonderfully simple and very satisfying dish. I will certainly be making it again. - 5/19/08

    Was this review helpful?   yes  No
  • It is fantastic! Simple to make. I added zucchini, carrots and mushrooms for variation. Freezes well.
    Thanks LIL_SPARK! - 1/30/08

    Was this review helpful?   yes  No