SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 10.0 g
  • Cholesterol: 183.3 mg
  • Sodium: 441.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Crustless Broccoli and Cheddar Quiche calories by ingredient
Report Inappropriate Recipe

Crustless Broccoli and Cheddar Quiche

Submitted by: ROSEMAMIE


Number of Servings: 6

Ingredients

    2 cups broccoli florets, steamed
    1 medium onion, chopped
    1 1/3 cup skim or 1% milk
    .5 cup flour
    .5 tsp baking powder
    .5 tsp salt (optional)
    pinch cayenne pepper
    3/4 cup shredded cheddar

Tips

serve with fresh fruit for breakfast or green salad for dinner.


Directions

cook broccoli until just tender and set aside. saute onion until soft. mix remaining ingredients except cheddar cheese. fold in broccoli and onion. pour into deep pie dish (sprayed with nonstick spray) and top with cheddar cheese. bake at 400 for approx. 30 minutes or until center is set and edges are golden brown.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEMAMIE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe