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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 9.2 g
  • Cholesterol: 41.5 mg
  • Sodium: 178.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Beef and Vegetable Goulosh calories by ingredient
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Beef and Vegetable Goulosh

Submitted by: RUTHEWRIGHT


Number of Servings: 4

Ingredients

    4 oz. chopped beef stew meat
    1/4 c. shredded cabbage
    2 medium carrots, grated
    2 cloves garlic, minced
    1/4 c. chopped green bell pepper
    1/4 c. chopped onion
    3 c. elbow macaroni
    1 tsp. Mrs. Dash
    2 c. Tap water
    1 c. shredded Colby Jack Cheese

Directions

Spray skillet with non stick cooking spray. Brown stew meat. Add vegetables, Mrs. Dash, and water. Cook on Medium heat until vegetables are still a little crispy. Add Macaroni and cook for an additional 20-25 minutes, or until Macaroni is tender. After you place it in your bowl or plate, top with grated cheese.

Serving Size: MAKES 4 2C. SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEWRIGHT.






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