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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 9.1 g
  • Cholesterol: 93.8 mg
  • Sodium: 249.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Alfredo calories by ingredient
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Chicken Alfredo

Submitted by: SSGAVIN

Introduction

lower fat version of a classic lower fat version of a classic
Number of Servings: 8

Ingredients

    24 oz (1.5 lbs.) Chicken Breast, no skin
    2/3 cup Evaporated fat free skim milk
    2 Tbs. Butter, unsalted
    2/3 cup Parmesan Cheese, grated
    1/4 cup Sour Cream
    8 oz. (1/2 box) Fettucine Noodles
    nutmeg (optional)
    black pepper (optional)



Tips

Add nutmeg and black pepper before serving.


Directions

Spray fry pan with non stick cooking spray. Slice chicken in strips and cook in a pan over medium high heat until no longer pink (about 15-20 minutes depending on the thickness of the slices).
Meanwhile, boil water and cook noodles according to package directions.
Drain pasta and return to warm pan. Add milk, butter, parmesan cheese, and sour cream. Stir / toss to melt butter and coat noodles. Add cooked chicken and stir to combine.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SSGAVIN.






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