Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 280.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 96.6 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of Joy the Baker Kale, Spinach, Peanut Butter Smoothie calories by ingredient
Joy the Baker Kale, Spinach, Peanut Butter Smoothie
Submitted by: SHUCG1004Introduction
Made with Rice Milk and Almond Butter Made with Rice Milk and Almond ButterNumber of Servings: 2
Ingredients
Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Rice Dream Original rice milk, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Almond Butter, 1 tbsp
Honey, 2 tbsp (remove)
Tips
Directions
Remove kale leaves from the center stalk and tear into chunks. Remove any thick spinach stems. In a blender, mix kale, spinach and milk until smooth. Add banana, honey, and peanut butter and blend thoroughly. Serve over ice.
Serves 2... or one giant smoothie
Serving Size: Makes two small smoothies (3.5 c)
Number of Servings: 2
Recipe submitted by SparkPeople user SHUCG1004.
Serves 2... or one giant smoothie
Serving Size: Makes two small smoothies (3.5 c)
Number of Servings: 2
Recipe submitted by SparkPeople user SHUCG1004.
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