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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Joy the Baker Kale, Spinach, Peanut Butter Smoothie calories by ingredient
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Joy the Baker Kale, Spinach, Peanut Butter Smoothie

Submitted by: SHUCG1004

Introduction

Made with Rice Milk and Almond Butter Made with Rice Milk and Almond Butter
Number of Servings: 2

Ingredients



    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Rice Dream Original rice milk, 1.5 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Almond Butter, 1 tbsp
    Honey, 2 tbsp (remove)

Directions

Remove kale leaves from the center stalk and tear into chunks. Remove any thick spinach stems. In a blender, mix kale, spinach and milk until smooth. Add banana, honey, and peanut butter and blend thoroughly. Serve over ice.

Serves 2... or one giant smoothie

Serving Size: Makes two small smoothies (3.5 c)

Number of Servings: 2

Recipe submitted by SparkPeople user SHUCG1004.






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