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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 3.3 g
  • Cholesterol: 123.4 mg
  • Sodium: 77.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.1 g

View full nutritional breakdown of cornbeef flan calories by ingredient
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cornbeef flan

Submitted by: NCOOK5


Number of Servings: 4

Ingredients

    1 tin of cornbeef
    3 eggs
    milk

Tips

can add cheese and tomatoe on top


Directions

slice the cornbeef
place at base of flan dish
crack 3 eggs mix in milk
pour over cornbeef
cook in oven till glen brown aprox 30 mins

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user NCOOK5.






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