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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 9.6 g
  • Cholesterol: 85.7 mg
  • Sodium: 491.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.2 g

View full nutritional breakdown of COPM Wraps calories by ingredient
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COPM Wraps

Submitted by: PHOENIX107

Introduction

Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette. Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette.
Number of Servings: 1

Ingredients

    Bib Lettuce, 3 leaf, medium
    Onions, raw, .25 cup, chopped
    Peppers, sweet, red, raw, sliced, .25 cup
    Chicken Breast, no skin, 4 ounces
    Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, 0.25 cup
    Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp

Directions

Chop quarter cup onion, quarter cup red bell pepper and cut 4 oz chicken breast into bite size pieces or slices.

On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one.

Wrap and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIX107.






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