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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Dried fruit & Almond Bar calories by ingredient
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Dried fruit & Almond Bar

Submitted by: MADYZ360

Introduction

Easy to make!
Easy to make!

Number of Servings: 12

Ingredients

    2 cups of dates.

    1 cup of prunes.

    1 cup of dried cranberries.

    1 cup of dried apricots.

    1/2 cup of chopped almonds.

    1/2 cup of flaxseed.

Directions


Put all dried fruit in blender, blend until soft.

Mix almonds, and flaxseed into bowl with mixed content. Mix it together well.

Add mixture to baking dish that has wax paper covering the dish.

Cover dish with more wax paper and put in fridge until hard. Cut into 12 pieces!

Serving Size: Makes 12 2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user MADYZ360.





TAGS:  Snacks | Vegan | Vegan Snacks |

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