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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 0.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 250.2 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Blueberry Smoothy calories by ingredient
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Blueberry Smoothy

Submitted by: NELKATA
Blueberry Smoothy

Introduction

Yet another variation on my summer breakfast. Yet another variation on my summer breakfast.
Number of Servings: 1

Ingredients

    250 g blueberries (frozen)
    400 g plain skim yogurt
    2 tbsp dark demerara sugar
    1 tbsp muscovado sugar

Directions

Put everything in a blender. Blend and enjoy!

Serving Size:Makes about 550 ml





TAGS:  Vegetarian Meals |

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