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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 19.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 541.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.5 g

View full nutritional breakdown of Broccoli with Chicken and Feta calories by ingredient
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Broccoli with Chicken and Feta

Submitted by: TODDMR10


Number of Servings: 1

Ingredients

    1.5 cups broccoli, cut up into bite-size pieces
    3 ounces cooked chicken breast, cut up into bite-size pieces
    2 tbsp Newman's Own Family Recipe Italian dressing, oil removed (see instructions)
    1 tbsp pine nuts
    1 oz crumbled fat free feta cheese

Directions

Place broccoli in a microwave-safe bowl and microwave on high for about 1 minute. Add chicken and cook an additional minute.

Open your new and undisturbed bottle of Newman's Own Family Recipe Italian dressing and pour out about 3/4 cup of the oil that is sitting on the top. (You can use that oil in other dishes or throw it away.) Shake well.

Top the broccoli and chicken with 2 tbsp of "skinny" dressing, 1 tbsp pine nuts and 1 oz of fat-free feta. Toss and enjoy.

You can try other toppings such as: kalamata olives, sun-dried tomatoes and capers.

Number of Servings: 1

Recipe submitted by SparkPeople user TODDMR10.






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