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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Summer Frozen Fruit Pops calories by ingredient
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Summer Frozen Fruit Pops


Summer Frozen Fruit Pops RECIPE

Introduction

Make your own popcicles. Make your own popcicles.
Number of Servings: 1

Ingredients

    • 2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.)

    • 1 tablespoon sugar

    • 1 teaspoon fresh lemon juice

Directions

1. Place the fruit in a blender. Cover and blend until smooth.



2. Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice. Cover and blend until well mixed.



3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.



Serves 4.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    These are very easy to make and yummy! I used the Triple Berry blend from Sam's and a Banana... very good.. would rather use that fruit with this rather than drinking up the little seeds in a smoothie! Can't wait to see which fruit to use next! - 5/1/09

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  • Incredible!
    4 of 4 people found this review helpful
    I love these for the summer months. I especially love mixing strawberries and blueberries together. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. I used granulated splenda instead of sugar.
    I've also tried it with frozen tropical fruits...wonderful. - 6/21/10

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  • 4 of 5 people found this review helpful
    Very easy and tasty! I used strawberries and liked how they last and don't melt as fast as store boughten ones. - 6/3/08

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  • Very Good
    3 of 3 people found this review helpful
    This is easy and tastes good.I used strawberries,bananas and oranges.My mom loved it! - 5/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    delicious and one can do it without the sugar if the fruit are sweet like plums or apricots - 3/2/09

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  • Very Good
    3 of 3 people found this review helpful
    very easy to make, if you have a blender and dixie cups, and something to use for popsicle sticks (I didn't have any so I substituted by breaking shish-kabob stickes in half and using both halves) Strawberries make a tasty pop. - 7/5/08

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  • Incredible!
    3 of 3 people found this review helpful
    i made these with watermelon and kiwi...oh wow!!! and i think im going to try strawberry and banana next..mmmm! - 6/28/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used frozen strawberries & peaches and a very ripe banana because that is what I had on hand. It was excellent. With most of the fruit being frozen, I did have to add a bit more water to be able to blend it, but it worked great and tasted great. - 4/16/08

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  • Very Good
    2 of 2 people found this review helpful
    I added sugar free cool whip to this and it made it taste even better. - 7/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! I actually used an ice cube tray and filled as many as I could. Each = 1 oz. I also didn't have lemon juice and substituted for orange juice. It tasted good. The 1 oz serving curbed my cravings! - 6/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    Refreshing! Can be used with mango! - 6/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I've made these, and sometimes I will drop a grape, or cherry or other fruit (not pineapple too much acid) in. Very tasty. - 2/27/09

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  • 2 of 2 people found this review helpful
    I am going to try adding a little ginger next time..but they are great as is. Oh I used stevia in it instead of more sugar. Tart blueberries made my mouth pucker. - 8/9/08

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  • 2 of 2 people found this review helpful
    This is delicious served with yoghurt as a dessert!! - 8/1/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! Plus, they're much healthier than the fruit bars we usually have. - 7/12/07

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy!! Like the expensive fruit bars in the grocery store only CHEAP AND AT HOME!! My kids LOVED 'EM!! (Healthy and better for them!!) Low cal/Low Fat Desert for me!! - 4/20/07

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  • Incredible!
    1 of 2 people found this review helpful
    Very refreshing! Instead of making individual "pops," I doubled the recipe, using watermelon & strawberries and 1/2 oz of Kirschwasser, then put it in an ice cream maker to make a sorbet. Kirschwasser added a couple of calories but kept it from freezing too solid. Just don't give it to the kids! - 6/3/11

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  • 1 of 1 people found this review helpful
    I made this for a snack after my lunch...it was wonderful. Made it with strawberries and blueberries! I'm not big on strawberries but loved this dessert! - 9/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    very simple to make, and tastes great! - 7/3/09

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  • 1 of 1 people found this review helpful
    I liked this recipe a lot, and so did the children I babysit. Their parents like it too, because they exactly what is going into their children's bodies. - 6/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are so good. They are great for the summer. I keep them in the freezer. - 6/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved these! My husband says he doesn't mind eating my diet food if it all tastes this good. - 6/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    I changed the recipe a little because of what I had. I put a large can of peaches, a little can of pineapple, and a little can of mandarin oranges in the blender with a couple tablespoons of sugar...MMM MMM!!!! Good! - 6/8/09

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  • 1 of 1 people found this review helpful
    No more store bought for me! Yummy and so good for us! I used a little agave and will try stevia next time. Will also try no sugar at all if the fruit is sweet enough. What a great way to 'cheat' without using all my calories :~) - 6/8/09

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  • Very Good
    1 of 1 people found this review helpful
    Easy enough. I didn't have any popsicle trays so I used muffin cups in a muffin tin. Just had to be sure to eat them before they freezer burned. - 5/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    My kids love these and I do too! What a great way to get fruit down and keep it from going bad in your fridge! I used splenda instead of sugar! - 5/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! A quick and easy recipe for a refreshing healthy treat. I used fresh strawberry and kiwi. - 5/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    Wow I loved it with Strawberries and Apple- Bananna!
    Thanks!!! - 5/1/09

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  • Incredible!
    1 of 2 people found this review helpful
    My kids love these. We tried Strawberry. Watermelon is next. - 3/18/09

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  • Incredible!
    1 of 2 people found this review helpful
    I have made these and they are a great treat for the kids, who absolutely loved them. - 3/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    love these and the best thing is,so do the grandbabied. - 2/27/09

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  • Very Good
    1 of 2 people found this review helpful
    Very yummy! I use Splenda for sweetening, for less calories. - 2/27/09

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  • Very Good
    1 of 2 people found this review helpful
    my husband loves these! I do as well...cant wait to try watermelon - 2/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    I can't keep them in the freezer long enough. They tend to disappear so soon. - 8/31/08

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  • 1 of 2 people found this review helpful
    I always make more than enough fruit shake in the morning; now I'll use the leftovers for frozen pops. Thanks for the idea! - 8/31/08

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  • Incredible!
    1 of 3 people found this review helpful
    absolutely great !!my husband an I eat them quite often,thanks..barb - 7/30/08

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  • Good
    1 of 2 people found this review helpful
    Yummy, but a little bit messy - 7/8/08

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  • Incredible!
    1 of 2 people found this review helpful
    This recipe is AWESOME! I used fresh strawberries -- might try getting the seeds out before doing this again, but all in all this is great! - 5/25/08

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  • 1 of 2 people found this review helpful
    Funny how things go in circles . . . I used to make these for my children before they knew about the ice cream truck! Back to basics . . . - 4/22/08

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  • Incredible!
    1 of 2 people found this review helpful
    Excellent! and so quick and easy to make! - 4/20/08

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  • 1 of 2 people found this review helpful
    I can't wait to try these, I love the lemon and lime ices! - 2/27/08

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  • Incredible!
    1 of 2 people found this review helpful
    yummy treat! Light & refreshing. Tastes great! - 2/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I like thsat they take so long to eat. Strawberry-kiwi, watermelon and muskmelon. all good - 10/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful. I used Stevia to sweeten them, my kids and I love them. Good thing I have several molds! - 7/10/07

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  • Incredible!
    1 of 2 people found this review helpful
    Awesome! Now if only I could get my popsicle holders to release them. I eliminate the sugar. - 6/1/07

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  • Very Good
    1 of 2 people found this review helpful
    it was very good
    - 5/16/07

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  • Incredible!
    1 of 2 people found this review helpful
    Absolutely delicious. We make these all the time. - 3/27/07

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  • Incredible!
    1 of 2 people found this review helpful
    Refreshing and tasty. - 3/19/07

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  • Incredible!
    1 of 2 people found this review helpful
    I let the kids make these and they were really happy with them. - 3/18/07

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  • Wow these really look awesome. I will substitute the sugar for Stevia for a Diabetic treat. Thanks for this wonderful looking recipe. - 10/28/13

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  • So quick and easy and adaptable! - 8/9/13

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  • These are wonderful! I modified it slightly to turn it into a kind of frozen breakfast smoothie. Watermelon, pineapple, mixed berries, yoghurt and 1 scoop of Atkins protein powder. Really delicious! - 5/21/12

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  • these were very tasty treats - 8/25/11

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  • loved - 8/21/11

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  • I used Frozen strawberries & cool whip it tasted like a pudding pop, YUM ! - 6/23/11

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  • Delicious! - 6/20/11

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  • I made it with watermelon and it was a small but good treat. - 3/22/11

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  • Wow! This is phenomenal! And at such a low calorie! I'm in love!!! - 9/6/10

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  • Cant wait to do this - 7/24/10

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  • I'm in Heaven! Made it with just strawberries. Yum Yum Yum! Can't wait to try all the other combinations I see on here! - 7/23/10

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  • We used fresh raspberries, blueberries and Strawberries I added a huge spoon of SF Cool Whip and blended it for a creamy berry pop. YUM! - 7/21/10

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  • mmm this sounds so good, i am definitly going to try these, i am sure they are much healthier then the sugar loaded ice pops i buy now. will be great for my children also. - 7/9/10

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  • Refreshing for a snack! - 7/6/10

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  • I made this with mangos, peaches and nectirines. I can't wait until it freeses. - 7/6/10

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  • Great way to get my kids to eat their fruits. - 7/6/10

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  • I used peaches and strawberries and layered them. They made gorgeous fruit bars that were very yummy too. - 7/2/10

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  • Love them :) - 6/23/10

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  • This is easy and great. Could almost fool yourself that you're eating ice cream. Hint I did this with white peaches because I have a tree and had them. IMHO white peaches don't have much flavor beyond sweet so we're going to add things like cocoa, vanilla or? get a variety of flavors from 1 fruit - 6/22/10

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  • great tasting and super easy to make! - 6/7/10

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  • Nice recipe especially with SPRING HERE. Mom even liked it despite her strong dislike of fruit...lol... - 3/25/10

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  • Yummy! I used nectarines because that's what I had. I'll try strawberries and banana next time! - 1/24/10

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  • This was great!! I substituted sugar for Splenda. I put used more water so it was a bit slushy like sherbet. . . - 1/10/10

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  • These are a kid's favorite. I buy lots of fruit in the summer & freeze what we don't eat just before it spoils. Great for using fresh or frozen fruits and easily vary it using your favorites. - 11/3/09

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  • Good. Very easy to make. - 9/12/09

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  • Have to try this one! - 8/22/09

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  • I did it with just strawberries this time, but next I want to try with other fruits as well. - 8/19/09

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  • Good
    0 of 1 people found this review helpful
    Great Idea for summer or all the time:) - 6/11/09

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  • 0 of 3 people found this review helpful
    Sounds great, thanks for sharing! - 5/1/09

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  • Very Good
    0 of 2 people found this review helpful
    This one made my mouth water! - 5/1/09

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  • 0 of 3 people found this review helpful
    sounds good. - 5/1/09

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  • 0 of 3 people found this review helpful
    Sounds good, I'm going to print this out right now, thanks - 3/2/09

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  • Very Good
    0 of 2 people found this review helpful
    Nice healthy treat for summer! - 3/2/09

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  • 0 of 3 people found this review helpful
    Sounds yummy. Can't wait to try. - 2/28/09

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  • Very Good
    0 of 2 people found this review helpful
    I will try this one for sure, due that I have to eat more fruits this is perfect. - 2/28/09

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  • 0 of 2 people found this review helpful
    Sounds yummy! I can't wait to try them!! - 2/28/09

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  • Very Good
    0 of 2 people found this review helpful
    This sounds like the perfect "lazy" cook recipe. That would be me. Thanks. - 2/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    sounds great!!! - 2/27/09

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  • 0 of 1 people found this review helpful
    Need to get out my blender and give this a try. Will use sweetner so my son can have them also. Strawberries are in now so they will work great - 2/27/09

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  • Very Good
    0 of 1 people found this review helpful
    Don't have a blender (until my next birthday) so can't try it now. This recipe sounds delicious. What a great way to get sweets and still stay on course. - 2/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    I know my kids and I will love these. - 2/27/09

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  • 0 of 2 people found this review helpful
    this will be great in the summer can't wait to try it out - 2/27/09

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  • 0 of 2 people found this review helpful
    Thank you I will definitely make these this weekend!!! - 2/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    Yeah!! Another fruit treat!! - 2/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    Love 'em. - 2/27/09

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  • 0 of 1 people found this review helpful
    I wonder if some variation of the recipe for Summer Frozen Fruit bars can be used to make sorbet? - 2/27/09

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  • 0 of 1 people found this review helpful
    Never use sugar always use splenda. I love this recipe! - 2/27/09

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  • 0 of 1 people found this review helpful
    If you use Splenda, you don't have to worry about the sugar calories. - 2/27/09

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  • 0 of 2 people found this review helpful
    How is it that there are 0 grams of sugars in this recipe when there are 2 cups of fruit and 1 tablespoon of sugar? - 2/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    Great recipe! My kids and I will love them! - 2/27/09

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  • 0 of 2 people found this review helpful
    Sound great for the summer. Can not wait to make them. - 2/27/09

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