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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Smokey Roasted Red Pepper Bean Dip calories by ingredient
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Smokey Roasted Red Pepper Bean Dip

Submitted by: OKBACK2ME

Introduction

Two types of beans roasted red pepper and smokey paprika. Two types of beans roasted red pepper and smokey paprika.
Number of Servings: 16

Ingredients

    1 can 19 oz white kidney beans drained and rinsed
    1 can 19 oz chick peas drained and rinsed
    8 oz roasted red peppers (not in oil), drained
    1 oz lime juice
    1 tsp salt ( I use sea)
    .5 tsp black pepper
    1 tsp Smokey Paprika

Directions

Through all ingrediants into a food processer. Process until smooth. Taste and adjust ingrediants to your personal taste.

Serving Size: makes approx 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user OKBACK2ME.





TAGS:  Snacks |

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