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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 8.3 g
  • Cholesterol: 62.9 mg
  • Sodium: 697.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Chili Cornbread Pie calories by ingredient
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Chili Cornbread Pie

Submitted by: SMALLERSHEEP

Introduction

A classic combination in one dish. For even better sodium control, use no salt added corn and tomato sauce. A classic combination in one dish. For even better sodium control, use no salt added corn and tomato sauce.
Number of Servings: 12

Ingredients

    1 lb ground turkey of lean ground beef
    1 Tbsp chili powder
    2 cans (8 oz each) tomato sauce
    1 can (15 1/4 oz) whole kernel corn, drained
    1 can (15 oz) black beans, rinsed and drained
    1 can (12 fl. oz) non-fat evaporated milk
    1 can (4 oz) diced green chiles
    2 boxes (8.5 oz each) dry corn muffin mix
    2 large eggs
    Salsa and/or sour cream (optional)

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Directions

Preheat oven to 400 degrees F. Spray 13 x 9-inch baking dish with non-stick cooking spray.

Cook turkey/beef in large skillet over medium-high heat until no longer pink; drain.
Stir in chili seasoning, tomato sauce, corn, beans, 3/4 cup evaporated milk and chiles. Bring to a boil, reduce heat. Simmer for 5 minutes, stirring occasionally. Pour mixture into prepared baking dish.

Combine corn muffin mix, remaining evaporated milk and eggs in medium bowl; stir until just moistened. Spoon and spread mixture evenly over meat filling.

Bake for 15-20 minutes or until lightly browned. Let stand for 10 minutes before serving. Serve with salsa and/or sour cream, if desired.

Makes 12 2 inch pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user JBRATCHIE.






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