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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Microwave Brownie calories by ingredient
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Microwave Brownie

Submitted by: ALISHACARR88

Introduction

Quick treat when in a hurry! Quick treat when in a hurry!
Number of Servings: 1

Ingredients

    2 tbsp truvia/stevia/splenda
    2 tbsp unsweetened cocoa powder
    1/2 tsp pure vanilla extract
    1 tsp unsweetened apple sauce
    1/4 tsp low sodium baking soda
    1tbsp unsweetened flax milk

Tips

Try adding coffee instead of flax milk, it will be like chocolate coffee cake. Or place some chopped nuts in it, or perhaps even some peanut butter on top of it when it is done.


Directions

place all ingredients in a bowl together, PAM a coffee mug. Mix the ingredients together with a wisk until it is blended well, no lumps.
Place in mug, microwave 90 seconds to 2 minutes.
Remove from mug as soon as it is done, place in bowl. let cool or enjoy hot.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALISHACARR88.






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