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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 2.4 g
  • Cholesterol: 14.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.3 g

View full nutritional breakdown of beet kale pasta calories by ingredient
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beet kale pasta

Submitted by: EMMAGREEN140058


Number of Servings: 13

Ingredients

    Pasta, cooked, 16 oz (remove)
    Beets, fresh, 2 beet (2" dia) (remove)
    Kale, 1 cup, chopped (remove)
    Red Ripe Tomatoes, 1 tomato (remove)
    Butter, unsalted, 1 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Green Beans (snap), 1 cup (remove)
    *fresh zuchinni 2 small - medium, 13.25 oz (remove)

Tips

can serve pasta first than top with veggies


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Directions

boil pasta
chop all veggies
put butter in frying pan
add all veggies not including beans and cook, covered for 5 min
add oil and cook 5 min, until kale is wilting
boil beans
dran pasta
stir all veggies and pasta together



Serving Size: makes 14 one and half cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user EMMAGREEN140058.






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