- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.8
- Total Fat: 2.4 g
- Cholesterol: 2.5 mg
- Sodium: 690.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 18.6 g
Lowest Cal Breakfast Casserole Ever!Submitted by: RFGOLDSTEIN
IntroductionTastes like the full-fat recipe. 120 calories, <3 g fat! You will be full! Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!
2.5 c (1 1/2 cartons) Egg Beaters
1 box (6 patties) Morningstar Sausage Patties
6 slices Kraft Free American Cheese Slices
Salt, pepper, and paprika to taste
Nonstick cooking spray
Spray a square glass casserole dish with cooking spray. Add the Egg Beaters to the dish and crumble in the cheese slices.
Cook the vegetarian sausage in the microwave for 1 minute, until thawed and partially cooked, and crumble into egg mixture. Season with salt, pepper, and paprika (do not over-salt -- remember, the sausage is salty already!).
Mix well with a fork and bake uncovered at 350 degrees for 50 minutes, or until the center sets.
Cut finished casserole into 8 equal portions and serve or freeze. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user RFGOLDSTEIN.