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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 6.4 g
  • Cholesterol: 60.2 mg
  • Sodium: 369.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Tomatoe Shrimp and Sausage Gumbo calories by ingredient
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Tomatoe Shrimp and Sausage Gumbo

Submitted by: BGGARDEN
Tomatoe Shrimp and Sausage Gumbo

Introduction

This is a family favorite during the colder months. This is a family favorite during the colder months.
Number of Servings: 6

Ingredients

    3/4 cup all-purpose flour
    2 tablespoons vegetable oil
    2 tablespoons unsalted butter
    2 medium onions, chopped
    1 poblano pepper, chopped
    2 ribs celery, finely chopped
    5 cloves garlic, minced
    1 (15-ounce) can whole tomatoes
    4 cups chicken stock
    4 cups clam juice
    8 ounces fresh okra, tops trimmed and halved lengthwise
    3 bay leaves
    1/2 lemon, juiced
    Kosher salt
    1/2 teaspoon cayenne
    2 teaspoons fresh thyme leaves
    30-40 prepared Shrimp
    1 low fat sausage link

Directions

In a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. slowly add flour. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushed. Stir until all veggies are covered. Slowly pour in the stock stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and shrimp. Bring to a boil, lower the heat, cover, and cook for 15 minutes. Keep warm in crock pot.

Cut the link sausage into 1 inch pieces. Add sausage pieces, green onions and parsley; season the gumbo, to taste. Serve with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MOM_IN_GARDEN.






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