Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 124.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 19.1 g
- Protein: 22.3 g
View full nutritional breakdown of curried lentils calories by ingredient
curried lentils
Submitted by: JJGETMOVING789Introduction
healthy curried lentils healthy curried lentilsNumber of Servings: 1
Ingredients
-
lentils, 1 cup dry
4 cups low sodium veg or chicken broth
1 carrot, diced
1 med potato, diced
1/4 onion diced
2 tsp curry powder
1 tsp turmeric
other spices to taste
Tips
Directions
put lentils, broth in heavy pot with lid.
also add spices and onion
boil then simmer for 1 hour.
20 min before end add potatoes and carrots.
serve with a dollop of greek yogurt
Serving Size: makes 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JJGETMOVING789.
also add spices and onion
boil then simmer for 1 hour.
20 min before end add potatoes and carrots.
serve with a dollop of greek yogurt
Serving Size: makes 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JJGETMOVING789.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
